Best Supplements for Athletes With Pain and Inflammation in 2024

You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established unhealthy eating habits while drinking alcohol, they may suddenly be very obvious. Iron and calcium are two more critical minerals for anyone recovering from alcohol use disorder. Alcohol consumption can lead to iron deficiency, which may cause anemia, fatigue, and a weakened immune system.

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The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. This lack of vitamins and minerals can make recovery more difficult with worsened withdrawal symptoms.

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While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death. Water makes up around 60% of the body and plays vital roles in nearly every function. Critical examples include facilitating brain function, improving mood, flushing out toxins and transferring nutrients between cells. Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs.

Water and Hydrating Foods

• Vitamin E is essential for antioxidant protection, which helps the body neutralize harmful free radicals produced during alcohol metabolism.
• My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing.
• In addition to conventional treatments and complete abstinence, Dr. Weil recommends the following two supplements to people coping with alcohol dependence.
• Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.

He also successfully advocated for adding thiamine to the initial order set for physicians. The National Academies of Sciences, Engineering, and Medicine suggest 11.5 to 15.5 cups of water per day for adults. In this guide, we’ll explain everything you need to know best vitamins for recovering alcoholics about using nutrition to your benefit as you heal from addiction. The chronic administration of vitamin C can also prevent the development of tolerance and physical dependence on morphine (59, 69). I created and take the Optimal Zinc supplement for that reason.

Dietary Adjustments for Alcoholics

Heroin, perhaps the scariest of the opiate drugs, affects your brain’s ability to produce dopamine. Opiates affect your brain’s ability to produce neurotransmitters, brain chemicals that make you feel happy and good about yourself. According to a 2014 survey by the Substance Abuse and Mental Health Services Administration, more than half of Americans aged 12 and older use alcohol. Chronic alcohol use causes a change in brain chemistry over time, so when alcohol is eliminated, withdrawals can occur.

There hasn’t been a lot of research on the role of nutritional therapy in recovery from substance use yet. That said, some studies have found that it can boost your chances for a successful recovery. Other research shows that thorough nutrition education can improve the odds that you’ll still be sober after 3 months.

It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties. By helping to detoxify the liver, milk thistle can support your recovery by enhancing liver function and promoting regeneration. Chronic alcohol intake can lead to diminished calcium, magnesium, iron, and zinc levels. As a dietitian, I like to promote “food first.” However, when our bodies are low on essential nutrients, the best way to replete those nutrients is with supplementation.

Thiamine Deficiency and Wernicke-Korsakoff Syndrome

Unfortunately, the average multivitamin is not enough to put an end to withdrawals. I found relief over time, gradually, and I tried many that did not work. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal.

Nutrition Recommendations for Those who Consume Alcohol